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Your search for 'interval training' returned 167 results
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High intensity interval training (HIIT) is a more effective way to lose weight than longer, more
moderate forms of exercise.
news •
18 Feb 2019
Listening to music while taking part in interval training could help exercisers to
work out harder and also increase their enjoyment levels, according to a new
study published in the online journal Medicine & Science in Sports &
Exercise.
news •
25 Sep 2014
Interval training could prove to be more beneficial for glucose control in
sufferers of type 2 diabetes than continuous amounts of exercise, according to
the results of a new study.
news •
18 Aug 2014
Core Health and Fitness is launching a new high-
intensity experience under its Stairmaster brand with
the HIITMill and HIITMill X.
product innovation •
13 Oct 2016
A new study by Montreal Heart Institute (MHI) in Canada has suggested that high-intensity
interval training
makes middle-aged people not only healthier but smarter.
news •
30 Oct 2012
The creator of the 'one minute workout' on the benefits of short duration exercise
HCM issue 8 2017
High-intensity interval training (HIIT) has been proven to be beneficial for
clinically stable heart transplant recipients, with workouts helping to increase exercise capacity, maintain control of blood pressure and improve resting heart
rates, according to a new study published in the American Journal of Transplantation.
news •
20 Aug 2014
Life Fitness released two new machines in its Elevation Series
cardio line-up: the FlexStrider and the PowerMill.
product innovation •
14 May 2014
Online booking platform TruBe has launched an
innovative on-demand personal training app.
product innovation •
15 Aug 2017
ThoraxTrainer is a new full-body workout machine that
imitates cross-country skiing – described as the world's
toughest sport. It activates all major muscle groups,
simultaneously testing strength, core and endurance.
product innovation •
14 May 2015
Integrating innovative programming, products and
promotions into a fitness facility is an ongoing
challenge for owners and operators.
product innovation •
24 Apr 2017
High Intensity Interval Training (HIIT) is here to
stay, and when it comes to HIIT products and
programmes, StairMaster® offers the complete
solution.
product innovation •
31 Jul 2017
The latest innovation by Matrix Fitness - the S-Drive
Performance Trainer is set to take centre stage at the
Matrix show next month.
product innovation •
15 Sep 2016
The American College of Sports Medicine (ACSM) has released results of a
survey predicting the worldwide top 10 fitness trends for 2014.
news •
21 Feb 2014
A single minute of exercise per week is enough to provide health benefits to people over the age of
65.
news •
30 Jan 2020
Independent hotel group Macdonald Hotels and Resorts has revealed plans to spend £2.5m on
upgrading the health and wellness clubs across its portfolio.
news •
22 Jan 2018
Portuguese women-only fitness chain Vivafit will shortly make its debut in Kazakhstan,
with the launch of its first club in this market.
news •
28 Jul 2015
Schwinn has brought its new Class Tamer music player to
market for use on iPads and iPhones, which can be used by
cycling class instructors to lead effective sessions for group
workouts.
product innovation •
22 May 2014
Fitness group Les Mills has launched a fast 30-
minute, high intensity interval training techniques
(HIIT) group cycling programme called Sprint.
product innovation •
16 Nov 2015
A rowing machine designed to gives exercisers the feeling of
a natural rowing motion, thus creating a challenging full-
body workout, has been launched.
product innovation •
18 Mar 2015
Octane’s new Zero Runner is designed to give a
walking, jogging or running workout without any
repetitive, stressful impact on the body.
product innovation •
07 Jun 2016
Physical Company has added Slanted Step Risers to its portfolio, the new kit being an angled step riser designed specifically for use with the Original Step.
product innovation •
10 Jun 2008
Bodysense, the health and leisure clubs within Paramount Group hotels, has introduced a dedicated gym clinic available free of charge to members and hotel guests.
news •
25 May 2004
David Lloyd Leisure introduced adidas Zone
Cycling-branded indoor classes at its UK
sites in January. They use Keiser M3 bikes
and the adidas miCoach system.
product innovation •
13 Apr 2011
Fitness studio franchise YourZone45 is to open a fifth site in west Yorkshire this spring.
news •
18 Jan 2017
Core Health & Fitness has launched a brand new HIIT rower to take on the market leader.
product innovation •
06 Dec 2018
Scottish brand Beat Theory Fitness has opened its first franchise site,
offering heart-rate-monitored group interval training to members in London.
news •
22 Dec 2017
Matrix has launched its updated 7xi console and
software for cardio machines.
product innovation •
24 Nov 2016
Sustained isometric training exercises, such as 'planking' and wall squats, offer the best results
for those looking to lower their blood pressure through physical activity.
news •
27 Jul 2023
Hilton has unveiled a new in-room wellness concept, Five Feet to Fitness, which brings
more than 11 different fitness equipment and accessory options into the hotel room.
news •
31 May 2017
Latest News
US gym chain, Crunch Fitness, has bolstered its global expansion plans with the appointment of ...
Latest News
Active Oxfordshire has received £1.3 million to tackle inactivity and inequality and launch a new ...
Latest News
Barry’s – known for its HIIT workouts combining treadmills and weights – is thought to ...
Latest News
Consultancy and change architects, Miova, have welcomed industry veteran Mark Tweedie on board. Tweedie had ...
Latest News
US private equity fund, Providence Equity Partners, is acquiring a majority stake in VivaGym from ...
Latest News
The Bannatyne Group says it has officially bounced back from the pandemic, with both turnover ...
Latest News
There is speculation that Basic Fit will sell the five Spanish Holmes Place clubs it ...
Latest News
While British adults are the most active they’ve been in a decade, health inequalities remain ...
HCM promotional features
Sponsored
“No matter how many gyms we open, Perfect Gym can support our growth”
HCM promotional features
Sponsored
University of Sheffield Sport has opened the doors of its flagship
Goodwin Sports Centre following a major refurbishment
HCM promotional features
Sponsored
Operators, prepare to revolutionise the way members connect with personal
trainers in your club, with the ground-breaking Brawn platform.
HCM promotional features
Sponsored
Epassi, a provider of workplace wellness benefits, is creating a fitter
and more productive workforce, one membership at a time
HCM promotional features
Sponsored
Nuffield Health has worked with ServiceSport UK for more than ten
years, ensuring the equipment in its clubs is commercially optimised
HCM magazine
HCM People
Dr Jonathan Leary
Founder, Remedy Place“It was as though the whole world woke up at the same time”
HCM magazine
Will Orr has been talking to HCM about the company’s
new strategy for 2024, as Kath Hudson reports
HCM magazine
HCM People
Cristiano Ronaldo
Footballer and entrepreneur“Taking care of your physical and mental health is essential for a fulfilling life”
HCM magazine
Industry suppliers are responding to the exponential increase in
consumer demand for strength training with a raft of new and
innovative launches and concepts, as Steph Eaves reports
HCM magazine
Members are telling us they need support with their mental and spiritual health and the industry is starting to see this need. Now’s the time to fast-track our response
Current vacancies
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c£65,000pa + pension + benefits
mount batten centre, plymouth, United Kingdom
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£61,000 - £64,000 + exceptional pension + excellent benefits
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Featured supplier news
Complaints about group exercise have become a thing of the past for the Reynolds Group
thanks to its partnership with CoverMe, a digital platform that simplifies group exercise
and PT management for clubs and instructors.
Featured supplier news
Join us at Elevate from 12-13 June in London for a special one-off live recording of The Game
Changers Podcast with Sue Anstiss, CEO of Fearless Women.
Company profiles
Perfect Gym is a global software provider specialising in fitness and recreation facility management solutions. ...
Company profiles
As the UK’s leading provider of both leisure centres and libraries, GLL operate nearly 400 ...
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China Import & Export Fair Complex, Guangzhou, China
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